Inch lose vs weight
Or how much of that weight is water, bones or organs. February 1, 2016 Gotcha Admin No Comments Inch Loss vs Weight Loss. Focus on Fat Loss, Not Weight Loss When you talk about losing weight, what you usually mean is slimming down. Prev Post Next Post Get easy updates: Enter your email address below to receive all the blog updates. Leave a reply Cancel reply Your email address will not be published. Because so many of us want to lose weight, at any given moment, most of us know how much we weigh. But, what does your weight really mean and how useful is it when it comes to tracking weight loss progress. This happens when you lose body fat while gaining muscle.
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You now know that focusing on fat loss is much more important than focusing on your weight. All of us experience weight changes throughout the day, sometimes by as much as 10 pounds depending on what and how often we eat and drink. Knowing the difference between losing weight and losing body fat can change how you get results and may even change how you look at your own body. The scale shows your weight, but does it tell you how much of that weight is muscle and how much is fat. If your body is out of balance in 5 areas that are not really looked at in-depth by the weight-loss industry or media, do you think you are going to achieve long-term success. The difference between the two is very simple, size vs the scale, yet 64% of the population is more concerned with losing weight or the scale rather than losing inches. We talk about weight, think about weight and, sometimes, lie about weight, but how often do we think about what that number means. Learning the answers to those questions may just have you tossing out your scale forever. Most of us even have a favorite scale, the favorite being the one that gives us the lowest number possible. Shop Now Resellers Blog Contact FAQ Info Center.
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